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Try it together
One small rule. A shared agreement.
Choose a phone-free moment. Make it a family habit.
A specific moment
A meal, a game or a walk: start with one moment you choose together.
A place for every phone
Put everyone’s phones in one place, including the adults’. Keep a way to receive an important call if needed.
An agreement that can change
Agree when screens can return. Discuss the rule again if it does not work, rather than changing it without warning.
For the whole family
Look Up ideas for children and adults.